Wednesday, March 10, 2010

Guilt Free Mac and Cheese


It's time to say goodbye to that mac and cheese your kids have grown to love. I mean what IS powder cheese anyway? I know, I know, it is way easier and less time consuming to pull that out of the pantry, but think about feeding your family something that is insanely better for them, and you. Your kids will never know that this gooey, cheesy, bubbly version of mac and cheese's secret ingredient is WINTER SQUASH! So,stop sneaking the leftovers straight from the pot and go ahead, sit down with the family and enjoy this feel -good meal guilt free. It would be great to serve with an easy salad or vegie. Enjoy! And let me know how it turns out.

    • 1 pound elbow macaroni
    • 2 (10-ounce) packages frozen pureed winter squash
    • 2 cups 1 percent lowfat milk
    • 4 ounces extra-sharp Cheddar, grated (about 1 1/3 cups)
    • 2 ounces Monterey Jack cheese, grated (about 2/3 cup)
    • 1/2 cup part-skim ricotta cheese
    • 1 teaspoon salt
    • 1 teaspoon powdered mustard
    • 1/8 teaspoon cayenne pepper
    • 2 tablespoons grated Parmesan
    • 2 tablespoons unseasoned bread crumbs
    • 1 teaspoon olive oil
    • Directions

      Preheat the oven to 375 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.

      Bring a large pot of water to a boil. Add the macaroni and cook until tender but firm, about 5 to 8 minutes. Drain and transfer to a large bowl.

      Meanwhile, place the frozen squash and milk into a large saucepan and cook over a low heat, stirring occasionally and breaking up the squash with a spoon until defrosted. Turn the heat up to medium and cook until the mixture is almost simmering, stirring occasionally. Remove the pan from heat and stir in the Cheddar, Jack cheese, ricotta cheese, salt, mustard and cayenne pepper. Pour cheese mixture over the macaroni and stir to combine. Transfer the macaroni and cheese to the baking dish.

      Combine bread crumbs, Parmesan and oil in a small bowl. Sprinkle over the top of the macaroni and cheese. Bake for 20 minutes. Then broil for 3 minutes so the top is crisp and nicely browned




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